Hi, I’m Sarah.

I am an IFS therapist, writer, and post-lineage yoga teacher. My mission is to help you access the embodied wisdom of your whole self.

I share essays, musings, and memoirs on parts work and the healing journey on Instagram and Substack. My work has been featured on podcasts such as Do The Work Podcast and The Reprogrammed Parent and journals such as Parts and Self.

I believe that what your embodied experience and inner world knows deeply matters, and I am honored to walk this path of becoming with you.

“Knowing your Self is the greatest treasure you will offer the world.” -Dhyana Masla

Storytime: I was asked recently by @do.the.work.podcast (episode airs in Feb, sign up for my newsletter or follow her podcast on Spotify to stay tuned!) if staying w someone in active addiction can ever work. Here's what I bring to this question: ?
Earning love looks like being responsible for parental feelings, expectations, and needs at expense of your own. This is a form of parentification via role reversal where the child works to fulfill the unmet emotional needs of the parent, instead of