Hi, I’m Sarah.

I'm an IFS trauma therapist, parts work mentor, writer, yoga teacher, wife, and mother. I help you become who you needed when you were younger with IFS and integrative parts work practices. My mission is to help people embody the wisdom of their whole self after trauma and parentification.

 Apart from my professional work, I know what it's like to walk the nonlinear path of trauma and addiction recovery. I offer understanding and support to those living lives and creating families that contradict childhoods where they felt unsafe and unseen.

My journey of post-traumatic growth has shown me the power of getting into relationship with my parts rather than trying to change them, and developing curiosity and kinship with my inner world as I integrate all the parts to be found there. As you navigate your journey of parts work and trauma recovery, remember that healing is always possible for your parts, and your parts make perfect sense and love you fiercely.